Turmeric Tea Latte
Ingredients
The tea base
-
2
bags
herbal tea (such as ginger tea, orange hibiscus, or herbal tea of choice)
-
6
oz
dairy free milk or water
The golden milk
-
10–12
oz
almond milk or coconut milk
-
1
teaspoon
ground ginger
-
1
teaspoon
ground turmeric
-
½
teaspoon
ground cinnamon (divided)
-
1
teaspoon
whole cloves or ¼ teaspoon ground cloves
-
a pinch
nutmeg (optional)
-
¼
cup
maple syrup or raw honey (maple syrup for vegan)
-
Juice from 1
medium orange
orange or blood orange
-
1
tablespoon
100% pure MCT oil (optional)
Instructions
- Steep the tea bags in 6 ounces of milk or water for 5-7 minutes.
- In a small pot, combine 10-12 ounces of almond or coconut milk with ginger, cloves, nutmeg, turmeric, black pepper, cinnamon, maple syrup, orange juice, and optional coconut oil, then whisk together.
- Bring the mixture to a gentle boil, then reduce heat and simmer for 5 minutes.
- Strain the mixture if whole cloves were used.
- Pour 2-3 ounces of brewed tea into a cup.
- Whisk the golden milk again to create a frothy texture and pour it over the tea.
Nutrition Facts (estimated)
Servings
3 cups
Calories
146
Total fat
6g
Total carbohydrates
22.7g
Total protein
1.1g
Sodium
89.6mg
Cholesterol
0mg
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