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Vegan Pumpkin Mac and Cheese

URL: https://jessicainthekitchen.com/baked-pumpkin-mac-and-cheese-vegan/

Ingredients

The pasta and sauce

  • 2 cups elbow macaroni
  • 3 cloves garlic, minced
  • 3 cups unsweetened Silk Soy Milk
  • 3 tablespoons vegan butter
  • 3 tablespoons whole wheat flour
  • 1 tablespoon powdered mustard
  • ½ large onion, finely diced
  • 1 teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon dried sage
  • 2 ½ cups shredded vegan cheese, divided
  • ½ cup pumpkin puree

The topping

  • 3 tablespoons unsalted vegan butter, melted or olive oil
  • 1 cup whole wheat panko bread crumbs
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Garnish

  • to taste parsley

Instructions

  1. Preheat the oven to 350°F (180°C).
  2. In a skillet, heat one tablespoon of coconut oil over medium-high heat and sauté the garlic until fragrant.
  3. Add the pasta, soy milk, vegan butter, flour, powdered mustard, onion, salt, pepper, and sage, and bring to a boil.
  4. Reduce the heat and simmer for about 15 minutes until the pasta is al dente and the sauce thickens.
  5. Stir in the pumpkin puree and mix well.
  6. Fold in the shredded vegan cheese, reserving ¼ cup for topping.
  7. In a separate bowl, mix the panko bread crumbs, salt, pepper, and melted vegan butter.
  8. Spread the mixture over the mac and cheese and sprinkle the reserved cheese on top.
  9. Bake uncovered for 15 minutes, then broil on low until the topping is golden brown.
  10. Garnish with parsley before serving.

Nutrition Facts (estimated)

Servings
6 servings
Calories
468
Total fat
20g
Total carbohydrates
60g
Total protein
15g
Sodium
500mg
Cholesterol
0mg

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