Garlic Parmesan Flank Steak Pinwheels
Ingredients
The steak
-
1½
lb
uncooked lean and trimmed flank steak
-
½
teaspoon
salt
-
½
teaspoon
black pepper
-
½
teaspoon
dried parsley
The filling
-
3
teaspoons
olive oil
-
3
cloves
garlic, minced
-
3
oz
Parmesan cheese, freshly shredded
-
2
oz
shredded 2% Mozzarella cheese
-
1
tablespoon
lemon zest
-
2
cups
torn fresh spinach leaves
Other
-
1
piece
butchers twine (or toothpicks)
Instructions
- Preheat the oven to 350°F.
- Butterfly the flank steak and pound it to an even ½ inch thickness, then season with salt, pepper, and parsley.
- Heat a teaspoon of olive oil in a skillet, add garlic, and cook until fragrant.
- Spread the garlic over the steak, then sprinkle with Parmesan and Mozzarella, lemon zest, and spinach.
- Roll the steak tightly over the filling and tie with twine in six segments.
- Slice the roll into six pinwheels.
- Sear the pinwheels in a skillet with olive oil for 2-3 minutes on each side.
- Transfer to a baking dish and bake for 10 minutes.
- Let rest covered with foil for 5 minutes before serving.
Nutrition Facts (estimated)
Servings
6
Calories
260
Total fat
13g
Total carbohydrates
2g
Total protein
32g
Sodium
0mg
Cholesterol
0mg
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