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Mini Curried Lentil Cakes

URL: https://thehealthyepicurean.com/mini-curried-lentil-cakes/

Ingredients

The cakes

  • 2 ½ tablespoons olive oil
  • ¼ medium yellow onion
  • 3 cloves garlic
  • 1 ½ cups cooked lentils
  • ½ cup panko breadcrumbs
  • 1 large egg
  • ¼ cup chopped fresh cilantro or parsley
  • 1 medium lemon zest
  • 1 tablespoon curry powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • a pinch cayenne pepper

The topping

  • ½ cup plain Greek yogurt

Instructions

  1. Heat 1 tablespoon of olive oil in a skillet and sauté minced onion and garlic until soft.
  2. Combine cooked lentils, breadcrumbs, egg, herbs, lemon zest, curry powder, salt, pepper, and cayenne in a mixing bowl and mash until combined.
  3. Heat the remaining olive oil in the skillet and form lentil mixture into mini patties.
  4. Cook the patties in the hot oil for about 2 minutes on each side until browned and crispy.
  5. Serve the lentil cakes topped with Greek yogurt and additional herbs.

Nutrition Facts (estimated)

Servings
4
Calories
249
Total fat
11g
Total carbohydrates
24g
Total protein
12g
Sodium
368mg
Cholesterol
50mg

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