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Moussaka

URL: https://www.africanbites.com/moussaka-eggplant-recipe/

Ingredients

The Eggplant Layer

  • 2 pieces eggplants, sliced into thin rounds
  • 2 tablespoons sea salt
  • ½ cup olive oil
  • 1 tablespoon minced garlic
  • 1 tablespoon Italian seasoning
  • to taste salt and pepper

The Meat Sauce

  • 1 lb ground beef or lamb
  • 1 tablespoon oil
  • 1 large onion, chopped
  • 2 tablespoons garlic, minced
  • 1 tablespoon Cajun seasoning
  • 1 leaf bay leaf
  • ½ teaspoon cinnamon
  • 1 teaspoon paprika
  • ½ teaspoon ground all spice
  • 2 tablespoons dried parsley
  • 2 tablespoons tomato paste
  • ½ cup red wine
  • 1 8-oz can tomato sauce

The Cheese Sauce

  • 3 tablespoons butter
  • 3 tablespoons flour
  • 4 cups whole milk
  • 1 cup grated parmesan
  • 1 piece egg yolk
  • to taste salt and white pepper
  • for garnish fresh parsley

Instructions

  1. Preheat the oven to 400°F (200°C). Salt the eggplant rounds and let them sweat for 10-15 minutes, then dry.
  2. Brush the eggplant with a mixture of olive oil, garlic, and Italian seasoning, then bake until browned and tender for 25-30 minutes.
  3. Reduce the oven temperature to 350°F (177°C).
  4. Cook the ground beef in a skillet until browned, then remove and set aside.
  5. In the same skillet, sauté onion and garlic with spices until tender. Add tomato paste and cook briefly.
  6. Pour in the red wine and simmer until thickened, then add the tomato sauce and return the beef to the pan.
  7. In a saucepan, melt butter and whisk in flour. Gradually add milk, whisking until smooth and thickened.
  8. Remove from heat and stir in cheese and egg yolk, seasoning to taste.
  9. In a baking dish, layer roasted eggplant, meat sauce, and repeat. Top with cheese sauce and sprinkle with parmesan.
  10. Bake for 30-45 minutes until browned and bubbling. Garnish with parsley before serving.

Nutrition Facts (estimated)

Servings
8 slices
Calories
524
Total fat
39g
Total carbohydrates
20g
Total protein
21g
Sodium
2067mg
Cholesterol
99mg

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