recipilot.com

Moussaka

URL: https://thehealthyfoodie.com/moussaka/

Ingredients

Eggplant Layers

  • 2 large eggplants
  • 3-4 tbsp extra-virgin olive oil
  • to taste salt and pepper

Meat Filling

  • 1 tbsp extra-virgin olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 lb ground lamb (or beef, or veal)
  • 1 28oz can crushed tomatoes
  • ½ cup water
  • 1 tbsp dried oregano
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tsp ground cinnamon
  • ¼ tsp ground allspice

Cheesy Bechamel Sauce

  • 1 medium head cauliflower, cut into small florets
  • ½ cup whole milk
  • 1 large egg yolk
  • 1 cup grated parmesan cheese
  • ¾ cup sharp cheddar cheese
  • ½ tsp salt
  • ¼ tsp ground white pepper
  • pinch ground nutmeg

Instructions

  1. Preheat the oven to 400°F and brush a baking sheet with olive oil before arranging eggplant slices on it.
  2. Brush the tops of the eggplant slices with olive oil, sprinkle with salt and pepper, and bake for 15-20 minutes, flipping halfway through.
  3. Lower the oven temperature to 350°F once the eggplant is cooked.
  4. In a large sauté pan, heat olive oil and cook onion and garlic until fragrant.
  5. Add ground lamb and salt, cooking until the meat is no longer pink.
  6. Stir in crushed tomatoes, water, oregano, black pepper, cinnamon, and allspice; simmer for 15 minutes.
  7. Steam cauliflower florets until tender, then blend with milk, salt, white pepper, and nutmeg until smooth.
  8. Add egg yolk to the blender while running, then mix in grated cheeses until incorporated.
  9. In a baking dish, layer one third of the meat mixture, half of the eggplant, the rest of the meat, remaining eggplant, and top with the bechamel sauce.
  10. Bake at 350°F for 40-45 minutes until golden on top.
  11. Let the moussaka stand for 10-15 minutes before serving.

Nutrition Facts (estimated)

Servings
6
Calories
715
Total fat
56g
Total carbohydrates
15g
Total protein
38g
Sodium
1034mg
Cholesterol
174mg

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