Ginger Garlic Swordfish
Ingredients
The swordfish and marinade
-
12
ounces
swordfish fillets
-
1
tablespoon
extra virgin olive oil
-
sea salt
to taste
The compound butter
-
2
tablespoons
butter
-
2
teaspoons
chopped fresh parsley
-
1
clove
garlic, minced
-
½
teaspoon
ginger, grated
-
⅕
teaspoon
crushed red pepper
-
½
teaspoon
lemon peel, grated
Instructions
- Preheat the oven to 400°F.
- In a small bowl, blend together the butter, parsley, garlic, ginger, red pepper, and lemon peel.
- Season the swordfish with sea salt.
- Heat an ovenproof skillet over medium-high heat and add olive oil.
- Sear the swordfish for 1-2 minutes until it has a nice color.
- Turn the swordfish over, drain excess oil, and add a few tablespoons of water.
- Transfer the skillet to the preheated oven and roast the swordfish for about 6-8 minutes until cooked through.
- Transfer the swordfish to a serving dish.
- Add the seasoned butter mixture to the skillet and cook until melted and bubbling.
- Pour the butter sauce over the swordfish and serve with your favorite side dishes.
Nutrition Facts (estimated)
Servings
2
Calories
410
Total fat
30g
Total carbohydrates
1g
Total protein
34g
Sodium
142mg
Cholesterol
142mg
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