Grilled Swordfish
Ingredients
The marinade
-
¼
cup
olive oil
-
1½
tablespoons
honey
-
1½
tablespoons
soy sauce
-
1
teaspoon
lemon zest
-
2
teaspoons
fresh parsley, chopped
-
2
teaspoons
fresh thyme leaves
-
½
teaspoon
kosher salt
-
¼
teaspoon
black pepper
-
¾
teaspoon
minced garlic
The main dish
-
4
pieces
swordfish steaks (4-6 ounces each)
-
as needed
pieces
lemon wedges (for serving)
Instructions
- Combine olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, and pepper in a bowl or resealable bag and mix well.
- Reserve 1 tablespoon of the marinade for later use and stir in the garlic.
- Add swordfish to the marinade, cover, and refrigerate for at least 30 minutes or up to 8 hours.
- Remove swordfish from the marinade and scrape off excess herbs or garlic.
- Preheat the grill or grill pan over medium-high heat.
- Cook swordfish steaks for 5-6 minutes on each side until opaque.
- Brush reserved marinade over the fish and serve immediately with lemon wedges.
Nutrition Facts (estimated)
Servings
4
Calories
295
Total fat
17g
Total carbohydrates
7g
Total protein
34g
Sodium
606mg
Cholesterol
112mg
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