Delicious Vegan Chili
Ingredients
The base
-
1
tbsp
oil
-
1-3
cloves
garlic, minced
-
2
pieces
bell peppers, chopped
-
1
piece
sweet onion, chopped
-
3
pieces
carrots, chopped
The spices
-
1
tbsp
cumin
-
3
tbsp
chili powder
-
1
pinch
sea salt
-
1
pinch
cayenne
-
2
tsp
oregano
-
1
tbsp
unsweetened cocoa powder
The beans and vegetables
-
1
can
black beans, rinsed
-
1
can
white kidney beans, rinsed
-
1
can
red kidney beans, rinsed
-
1
can
diced tomatoes with juice
-
1
can
organic mushrooms, drained
The secret ingredient
-
2
tbsp
chia seeds
-
1
piece
lime, juiced (optional)
Instructions
- Heat oil in a large pot over medium heat.
- Add garlic, bell peppers, onion, and carrots; sauté until soft, about 5 minutes.
- Add the remaining ingredients to the pot.
- Cover and cook on low to medium heat for 30-40 minutes.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
7g
Total carbohydrates
40g
Total protein
12g
Sodium
300mg
Cholesterol
0mg
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