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Instant Pot Chicken Tortilla-Less Soup

URL: https://therealfooddietitians.com/instant-pot-chicken-tortilla-less-soup/

Ingredients

The soup

  • lb. boneless, skinless chicken breasts
  • 1 Tbsp. cooking fat of choice
  • 1 medium onion, diced
  • 1 small red bell pepper, diced
  • 8 cloves garlic, minced
  • 1 4-ounce can diced green chiles
  • 1 small jalapeño, minced
  • 2 Tbsp. taco seasoning
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • 4 cups low-sodium chicken broth
  • 1 28-ounce can fire-roasted crushed tomatoes
  • ½ cup fresh cilantro, chopped
  • 1 Juice of lime

For serving

  • to taste diced avocado
  • to taste lime wedges

Instructions

  1. Sauté the onions and bell pepper in the Instant Pot with cooking fat until softened.
  2. Add garlic, green chiles, and jalapeño, then stir.
  3. Incorporate chicken, taco seasoning, cumin, salt, broth, and tomatoes, then stir.
  4. Lock the lid, set to cook on high pressure for 12 minutes, and seal the vent.
  5. After cooking, allow for 5 minutes of natural pressure release before manually releasing the rest.
  6. Remove the chicken, shred it, and return it to the pot along with lime juice.
  7. Taste and adjust seasoning if necessary, then serve with toppings.

Nutrition Facts (estimated)

Servings
6
Calories
223
Total fat
6g
Total carbohydrates
19g
Total protein
25g
Sodium
582mg
Cholesterol
0mg

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