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Zuppa Toscana

URL: https://thehealthyepicurean.com/zuppa-toscana/

Ingredients

  • 1 tablespoon olive oil
  • ½ medium yellow onion
  • ½ pound ground pork or turkey Italian sausage
  • 8 cloves garlic
  • 1 medium bunch kale
  • 4 medium Yukon gold potatoes
  • 1 tablespoon Italian seasoning
  • 1 teaspoon kosher or sea salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 4 ½ cups unsalted chicken stock
  • ¾ cup evaporated milk

Instructions

  1. Heat olive oil in a stock pot or Dutch oven over medium heat.
  2. Sauté diced onion for 4-5 minutes.
  3. Add Italian sausage and cook for another 5-6 minutes, breaking it up as it cooks.
  4. Stir in minced garlic and chopped kale, cooking for another 2-3 minutes until the kale wilts.
  5. Add diced potatoes, Italian seasoning, salt, black pepper, and red pepper flakes.
  6. Pour in the chicken stock and bring to a simmer for about 10-15 minutes until potatoes are al dente.
  7. Stir in evaporated milk and cook for an additional 3-5 minutes.
  8. Taste and adjust seasoning if necessary.

Nutrition Facts (estimated)

Servings
8
Calories
143
Total fat
5g
Total carbohydrates
19g
Total protein
12g
Sodium
447mg
Cholesterol
23mg

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