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Mexican Lentil Soup

URL: https://www.cookingclassy.com/mexican-lentil-soup/

Ingredients

The soup

  • 2 Tbsp olive oil
  • 1 ½ cups chopped yellow onion
  • 1 ½ cups chopped yellow bell pepper
  • 1 ¼ cups peeled and diced carrots
  • 1 whole jalapeno, seeds discarded, chopped (optional)
  • 1 ½ Tbsp minced garlic
  • 7 cups low-sodium vegetable broth
  • 2 cans fire roasted tomatoes (14.5 oz each)
  • 1 ¼ cups brown lentils, rinsed and picked over
  • 1 Tbsp ancho chili powder
  • 2 tsp ground cumin
  • ½ tsp ground coriander
  • to taste salt and freshly ground black pepper
  • ½ cup chopped cilantro
  • 1 Tbsp fresh lime juice

For serving

  • 2 cups tortilla strips or crumbled tortilla chips
  • 2 whole avocados, diced
  • ½ cup crumbled cotija or Mexican blend shredded cheese

Instructions

  1. Heat olive oil in a large pot over medium-high heat.
  2. Add onion, bell pepper, carrots, and jalapeno, and sauté for 2 minutes.
  3. Add garlic and sauté for an additional 2 minutes.
  4. Stir in broth, tomatoes, lentils, chili powder, cumin, and coriander; season with salt and pepper to taste.
  5. Bring the mixture to a boil, then reduce heat to low and simmer until lentils are tender, about 45 minutes.
  6. Stir in cilantro and lime juice.
  7. Serve warm, topping each serving with tortilla strips, diced avocados, and cotija cheese.

Nutrition Facts (estimated)

Servings
6
Calories
486
Total fat
22g
Total carbohydrates
56g
Total protein
22g
Sodium
518mg
Cholesterol
11mg

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