Mexican Lentil Soup
Ingredients
The soup
-
2
Tbsp
olive oil
-
1 ½
cups
chopped yellow onion
-
1 ½
cups
chopped yellow bell pepper
-
1 ¼
cups
peeled and diced carrots
-
1
whole
jalapeno, seeds discarded, chopped (optional)
-
1 ½
Tbsp
minced garlic
-
7
cups
low-sodium vegetable broth
-
2
cans
fire roasted tomatoes (14.5 oz each)
-
1 ¼
cups
brown lentils, rinsed and picked over
-
1
Tbsp
ancho chili powder
-
2
tsp
ground cumin
-
½
tsp
ground coriander
-
to taste
salt and freshly ground black pepper
-
½
cup
chopped cilantro
-
1
Tbsp
fresh lime juice
For serving
-
2
cups
tortilla strips or crumbled tortilla chips
-
2
whole
avocados, diced
-
½
cup
crumbled cotija or Mexican blend shredded cheese
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Add onion, bell pepper, carrots, and jalapeno, and sauté for 2 minutes.
- Add garlic and sauté for an additional 2 minutes.
- Stir in broth, tomatoes, lentils, chili powder, cumin, and coriander; season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce heat to low and simmer until lentils are tender, about 45 minutes.
- Stir in cilantro and lime juice.
- Serve warm, topping each serving with tortilla strips, diced avocados, and cotija cheese.
Nutrition Facts (estimated)
Servings
6
Calories
486
Total fat
22g
Total carbohydrates
56g
Total protein
22g
Sodium
518mg
Cholesterol
11mg
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