Blueberry Smoothie
Ingredients
-
1
cup
water or almond milk
-
1
cup
frozen blueberries
-
1
scoop
protein powder or ½ cup Greek yogurt
-
to taste
maple syrup (optional)
Instructions
- Add water, blueberries, and protein powder or Greek yogurt to a blender.
- Blend until smooth.
- Taste and add maple syrup if desired.
Nutrition Facts (estimated)
Servings
1 serving
Calories
204
Total fat
2g
Total carbohydrates
24g
Total protein
26g
Sodium
58mg
Cholesterol
50mg
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