Tropical Smoothie Detox Island Green Smoothie
Ingredients
The smoothie ingredients
-
½
cup
banana, sliced, fresh or frozen
-
½
cup
mango chunks, fresh or frozen
-
½
cup
pineapple chunks, fresh or frozen
-
½
cup
spinach, fresh or frozen
-
½
cup
kale, fresh or frozen
-
1
inch
ginger, peeled
-
1
cup
coconut water
Optional ingredients for a balanced meal
-
1
serving
protein powder
-
1
tbsp
almond butter
Instructions
- Add all ingredients to a high-speed blender.
- Blend for 45 seconds until smooth.
Nutrition Facts (estimated)
Servings
1
Calories
224
Total fat
2g
Total carbohydrates
52g
Total protein
5g
Sodium
285mg
Cholesterol
0mg
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