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Steak Marinade

URL: https://www.africanbites.com/pan-grilled-steak-garlic-herbs/

Ingredients

The marinade

  • 3 Tablespoons minced fresh rosemary
  • 2 Tablespoons fresh thyme
  • 1-2 cloves garlic
  • ½ Tablespoon paprika
  • ½ teaspoon white pepper
  • ½ teaspoon cayenne pepper
  • 1 Tablespoon soy sauce (optional)
  • 2-4 Tablespoons canola or any cooking oil

The steak

  • 2 pieces boneless strip steaks (1 inch thick, about ¾ - 1 pound each)
  • to taste salt
  • to taste pepper

Instructions

  1. Blend rosemary, thyme, garlic, paprika, cayenne, soy sauce, and oil in a food processor or using a mortar and pestle.
  2. Marinate the steak with the herb mixture for at least 30 minutes, refrigerating until ready to cook.
  3. Let the marinated steak rest for 20 minutes before cooking.
  4. Remove excess marinade from the steak.
  5. Heat a cast iron or grill pan until hot.
  6. Cook the steak, flipping once, until browned and cooked to your desired doneness, approximately 7-10 minutes on each side for medium.
  7. Let the cooked steaks rest for about 10 minutes before serving.

Nutrition Facts (estimated)

Servings
3
Calories
724
Total fat
52g
Total carbohydrates
2g
Total protein
61g
Sodium
493mg
Cholesterol
184mg

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