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Teriyaki Salmon Bowl

URL: https://therealfooddietitians.com/teriyaki-salmon-bowls/

Ingredients

The main ingredients

  • 4 filets salmon (5-6 ounces each)
  • 3 cups cooked brown rice or white rice
  • 2 cups chopped cucumber
  • 1 cup shelled edamame, cooked and cooled
  • 1 cup shredded or julienned carrots
  • 1 medium avocado, sliced
  • 2 green onions thinly sliced

The teriyaki sauce

  • ½ cup coconut aminos
  • ¼ cup honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 ½ tablespoons cornstarch
  • 2 tablespoons warm water
  • to taste sesame seeds (optional garnish)

Instructions

  1. 1. Place the salmon filets in a shallow dish and season with salt and black pepper.
  2. 2. Prepare the teriyaki sauce by mixing coconut aminos, honey, rice vinegar, sesame oil, garlic, and ginger until well combined.
  3. 3. Pour a portion of the teriyaki sauce over the salmon and set aside.
  4. 4. Preheat the broiler and line a baking sheet with aluminum foil.
  5. 5. Place the salmon on the baking sheet skin-side down and discard any leftover marinade.
  6. 6. Broil the salmon for 7-8 minutes until it flakes easily with a fork.
  7. 7. While the salmon is broiling, heat the remaining teriyaki sauce in a saucepan until it simmers.
  8. 8. Whisk cornstarch with warm water until dissolved, then add to the simmering sauce and cook until thickened.
  9. 9. To serve, place rice in bowls, top with salmon, and add cucumbers, carrots, edamame, and avocado.
  10. 10. Drizzle with the thickened teriyaki sauce and garnish with green onions and sesame seeds.

Nutrition Facts (estimated)

Servings
4
Calories
560
Total fat
18g
Total carbohydrates
65g
Total protein
40g
Sodium
450mg
Cholesterol
0mg

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