Caramelized Onion, Red Pepper and Zucchini Frittata
Ingredients
The vegetables
-
1
unit
white onion, thinly sliced
-
1
medium
red bell pepper, diced
-
1½
cups
zucchini, diced into matchsticks
The eggs
-
6
large
eggs
-
¼
cup
Parmesan cheese, grated
The cooking essentials
-
2
tsp
olive oil
-
to taste
salt
-
to taste
fresh pepper
Instructions
- Preheat the oven to 400°F.
- Heat olive oil in a 10-inch skillet over medium-low heat.
- Add sliced onion and cook until slightly brown, about 10 minutes.
- Stir in diced red bell pepper and cook for 5 additional minutes.
- Add diced zucchini, season with salt and pepper, and cook for 3 more minutes while stirring occasionally.
- In a medium bowl, whisk together eggs, Parmesan cheese, salt, and pepper.
- Pour the egg mixture into the skillet, ensuring it covers all the vegetables.
- When the edges begin to set (about 2 minutes), transfer the skillet to the oven.
- Bake for about 10-15 minutes, or until the frittata is completely cooked.
- Serve warm, cut into 4 pieces.
Nutrition Facts (estimated)
Servings
4
Calories
186
Total fat
11.5g
Total carbohydrates
8g
Total protein
13g
Sodium
226.5mg
Cholesterol
284mg
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