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Beef Tenderloin Roast

URL: https://www.africanbites.com/beef-tenderloin-roast/

Ingredients

The roast

  • 1 (2 - 3 lb.) center-cut beef tenderloin roast
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, smashed
  • 1 sprig fresh rosemary or thyme

The pan sauce

  • 4 tablespoons chilled unsalted butter
  • ½ cup finely chopped shallots
  • 4 tablespoons garlic, minced
  • 1 tablespoon coarsely cracked black pepper
  • 1 sprig fresh rosemary
  • 1 sprig fresh thyme
  • 10 whole white peppercorns
  • 1 cup red wine (ruby or tawny Port)
  • 2 cups beef broth
  • 2 tablespoons soy sauce
  • 2 tablespoons butter

Instructions

  1. Let the beef stand at room temperature for 1 hour before roasting.
  2. Preheat the oven to 400°F (200°C) and season the beef with kosher salt and pepper.
  3. Heat the oil in an oven-proof skillet over medium heat and add smashed garlic and rosemary or thyme.
  4. Brown the tenderloin on all sides, then transfer the skillet to the oven.
  5. Roast until the internal temperature reaches 120°F-125°F for medium-rare, about 15 minutes.
  6. Let the meat rest for 10 to 15 minutes covered loosely with aluminum foil.
  7. Prepare the pan sauce by making a spice packet with cheesecloth, then melt butter in a saucepan and cook shallots and garlic.
  8. Add black pepper, the spice packet, and wine, then reduce by half.
  9. Add beef broth and soy sauce, reduce until thickened, strain, and stir in butter before serving.

Nutrition Facts (estimated)

Servings
6
Calories
215
Total fat
8g
Total carbohydrates
3g
Total protein
1g
Sodium
337mg
Cholesterol
10mg

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