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Curried Tofu Salad

URL: https://www.budgetbytes.com/curried-tofu-salad/

Ingredients

The dressing

  • ¼ cup mayonnaise
  • ¼ cup plain Greek yogurt
  • 1 tsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • ½ Tbsp curry powder
  • ½ tsp salt
  • ¼ cup chopped cilantro

The main ingredient

  • 14 oz extra firm tofu

Instructions

  1. Drain the tofu in a colander while preparing the dressing.
  2. In a medium bowl, mix together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro.
  3. Crumble the drained tofu into the bowl with the dressing and stir to combine.
  4. Serve immediately or refrigerate until ready to eat.

Nutrition Facts (estimated)

Servings
4
Calories
211
Total fat
16.5g
Total carbohydrates
5.2g
Total protein
11.6g
Sodium
429mg
Cholesterol
0mg

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