Curry Tofu Salad
Ingredients
The salad
-
8
ounce
tofu, extra firm or sprouted, cut into 1/2-3/4 inch cubes
-
1
tablespoon
olive oil
-
¼
teaspoon
salt
-
pinch
none
pepper
-
¼
cup
cashews, chopped
-
¼
cup
golden raisins
-
½
cup
celery, chopped (or sub more apple)
-
¼
cup
red onion, finely diced (or sub green onion)
-
½
cup
apple, diced (or sub more celery)
-
¼
cup
cilantro, chopped (or sub Italian parsley)
-
¼–½
teaspoon
cayenne pepper
-
2–3
teaspoons
curry powder
-
2–3
tablespoons
vegan mayo
-
1
tablespoon
honey (or agave, or alternative sweetener)
-
1
tablespoon
apple cider vinegar
-
to taste
none
salt and pepper
Serving options
-
1
whole
whole wheat tortilla (or pita)
-
1
handful
greens or sprouts
-
1
bed
greens lightly dressed with olive oil, salt and lemon or AC vinegar
-
1
halved
avocado
Instructions
- Blot and press the water out of the tofu, then cut it into small cubes.
- Heat oil in a skillet over medium heat, add salt and pepper, then sear tofu until golden on all sides.
- Transfer the tofu to a bowl and add raisins, onions, apple, celery, and cashews; stir to combine.
- Add cilantro, spices, vegan mayo, honey (or agave), and vinegar; mix well.
- Taste and adjust seasoning with salt, pepper, and cayenne if desired.
- Serve in wraps, pitas, or over a bed of greens.
Nutrition Facts (estimated)
Servings
4
Calories
215
Total fat
13.1g
Total carbohydrates
20.9g
Total protein
7.2g
Sodium
264.2mg
Cholesterol
3.5mg
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