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Curry Tofu Salad

URL: https://www.feastingathome.com/curry-tofu-salad/

Ingredients

The salad

  • 8 ounce tofu, extra firm or sprouted, cut into 1/2-3/4 inch cubes
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • pinch none pepper
  • ¼ cup cashews, chopped
  • ¼ cup golden raisins
  • ½ cup celery, chopped (or sub more apple)
  • ¼ cup red onion, finely diced (or sub green onion)
  • ½ cup apple, diced (or sub more celery)
  • ¼ cup cilantro, chopped (or sub Italian parsley)
  • ¼–½ teaspoon cayenne pepper
  • 2–3 teaspoons curry powder
  • 2–3 tablespoons vegan mayo
  • 1 tablespoon honey (or agave, or alternative sweetener)
  • 1 tablespoon apple cider vinegar
  • to taste none salt and pepper

Serving options

  • 1 whole whole wheat tortilla (or pita)
  • 1 handful greens or sprouts
  • 1 bed greens lightly dressed with olive oil, salt and lemon or AC vinegar
  • 1 halved avocado

Instructions

  1. Blot and press the water out of the tofu, then cut it into small cubes.
  2. Heat oil in a skillet over medium heat, add salt and pepper, then sear tofu until golden on all sides.
  3. Transfer the tofu to a bowl and add raisins, onions, apple, celery, and cashews; stir to combine.
  4. Add cilantro, spices, vegan mayo, honey (or agave), and vinegar; mix well.
  5. Taste and adjust seasoning with salt, pepper, and cayenne if desired.
  6. Serve in wraps, pitas, or over a bed of greens.

Nutrition Facts (estimated)

Servings
4
Calories
215
Total fat
13.1g
Total carbohydrates
20.9g
Total protein
7.2g
Sodium
264.2mg
Cholesterol
3.5mg

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