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Slow Cooker Red Lentil Cauliflower Curry

URL: https://www.wellplated.com/cauliflower-curry/

Ingredients

The curry

  • 2 cups split red lentils
  • 1 yellow onion diced
  • 2 cloves garlic, minced
  • 1 head cauliflower, chopped
  • 1 tablespoon ginger, minced
  • 2 tablespoons red curry paste
  • 1 ½ teaspoons salt
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon ground cayenne pepper
  • ¼ teaspoon ground cardamom
  • 1 can (29 ounces) tomato puree
  • 1 ¾ cups water
  • ½ cup coconut milk
  • to taste freshly chopped cilantro for serving

For serving

  • as needed brown rice, cooked quinoa, farro, or similar

Instructions

  1. Add lentils, onions, garlic, cauliflower, ginger, curry paste, salt, turmeric, coriander, cumin, cayenne, and cardamom to the slow cooker and stir to combine.
  2. Pour tomato puree over the mixture, then refill the tomato puree can halfway with water and add it to the slow cooker.
  3. Cover and cook on high for 4-5 hours or low for 7-8 hours until lentils are soft.
  4. Just before serving, stir in the coconut milk and serve over brown rice, quinoa, or farro, topped with fresh cilantro.

Nutrition Facts (estimated)

Servings
8 servings
Calories
227
Total fat
4g
Total carbohydrates
35g
Total protein
14g
Sodium
100mg
Cholesterol
0mg

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