Slow Cooker Red Lentil Cauliflower Curry
Ingredients
The curry
-
2
cups
split red lentils
-
1
yellow onion
diced
-
2
cloves
garlic, minced
-
1
head
cauliflower, chopped
-
1
tablespoon
ginger, minced
-
2
tablespoons
red curry paste
-
1 ½
teaspoons
salt
-
1
teaspoon
ground turmeric
-
½
teaspoon
ground coriander
-
½
teaspoon
ground cumin
-
½
teaspoon
ground cayenne pepper
-
¼
teaspoon
ground cardamom
-
1
can (29 ounces)
tomato puree
-
1 ¾
cups
water
-
½
cup
coconut milk
-
to taste
freshly chopped cilantro for serving
For serving
-
as needed
brown rice, cooked quinoa, farro, or similar
Instructions
- Add lentils, onions, garlic, cauliflower, ginger, curry paste, salt, turmeric, coriander, cumin, cayenne, and cardamom to the slow cooker and stir to combine.
- Pour tomato puree over the mixture, then refill the tomato puree can halfway with water and add it to the slow cooker.
- Cover and cook on high for 4-5 hours or low for 7-8 hours until lentils are soft.
- Just before serving, stir in the coconut milk and serve over brown rice, quinoa, or farro, topped with fresh cilantro.
Nutrition Facts (estimated)
Servings
8 servings
Calories
227
Total fat
4g
Total carbohydrates
35g
Total protein
14g
Sodium
100mg
Cholesterol
0mg
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