Banana Split Smoothie
Ingredients
Bottom Layer
-
1
cup
frozen yellow fruit (banana, mango or pineapple)
-
1
medium-large
ripe banana, peeled
-
1
cup
milk of choice
Middle Layer
-
1½
cups
frozen strawberries or other red fruit of choice
-
½
cup
milk of choice
Top Layer
-
1
cup
frozen strawberries or other red fruit of choice
-
1
medium-large
ripe banana, peeled
-
1
cup
milk
-
1
Tbsp
cocoa or cacao powder
Additional Toppings
-
to taste
sliced strawberries
-
to taste
sliced bananas
-
to taste
chocolate chips
-
to taste
chopped nuts
Instructions
- Blend the bottom layer ingredients until smooth and pour into glasses.
- Blend the middle layer ingredients until smooth and pour over the bottom layer.
- Blend the top layer ingredients until smooth and pour over the middle layer.
- Top with assorted fruit slices, chocolate chips, or nuts if desired.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
5g
Total carbohydrates
45g
Total protein
6g
Sodium
150mg
Cholesterol
10mg
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