Fresh Turmeric Tonic
Ingredients
-
3
inches
Fresh Turmeric (peeled and grated)
-
1 ½
inches
Fresh Ginger (peeled and grated)
-
1
medium
Carrot (chopped)
-
1
whole
Lemon (juiced)
-
1
large
Orange (juiced, about ½ cup juice)
-
1
pinch
Finely Ground Pepper
-
1 ½
cups
Coconut Water (or filtered water)
-
2-3
tablespoons
Raw Honey or Pure Maple Syrup (or to taste)
Instructions
- Chop or grate the turmeric and ginger.
- Add all ingredients to a blender and blend until pureed.
- Taste and adjust sweetness with honey or maple syrup as needed.
- Serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
212
Total fat
1g
Total carbohydrates
52g
Total protein
2g
Sodium
5mg
Cholesterol
0mg
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