Farro Bowl with Kale & Figs
Ingredients
The Bowl
-
1½
cups
cooked farro
-
2
large handfuls
chopped lacinato kale
-
4
figs
-
1–2
tablespoons
crushed toasted walnuts
-
1–2
ounces
goat cheese
-
1
teaspoon
hemp seeds (optional)
Balsamic Maple Mustard Dressing
-
2
tablespoons
olive oil
-
2
tablespoons
balsamic vinegar
-
2
teaspoons
maple syrup
-
1
teaspoon
whole grain mustard
-
½
teaspoon
kosher salt
-
¼
teaspoon
pepper
Instructions
- Whisk together the dressing ingredients in a small bowl.
- Divide the cooked farro into two bowls.
- Massage the chopped kale with a pinch of salt and a drizzle of olive oil until tender.
- Top the farro with the massaged kale, figs, and goat cheese.
- Drizzle the dressing over the bowl and sprinkle with walnuts and hemp seeds.
- Enjoy your meal!
Nutrition Facts (estimated)
Servings
2
Calories
428
Total fat
14.2g
Total carbohydrates
68.7g
Total protein
13g
Sodium
109.7mg
Cholesterol
6.5mg
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