Protein Milkshake
Ingredients
The milkshake
-
⅓
cup
vanilla protein powder
-
¾
cup
milk
-
3
tablespoons
vanilla ice cream
-
1
teaspoon
vanilla extract
-
¼
cup
ice cubes
Toppings (optional)
-
to taste
whipped cream
-
to taste
sprinkles
-
to taste
cherries
Instructions
- Blend all the ingredients in a blender until smooth.
- Pour the mixture into a glass and add your desired toppings.
Nutrition Facts (estimated)
Servings
1 serving
Calories
225
Total fat
8g
Total carbohydrates
16g
Total protein
30g
Sodium
371mg
Cholesterol
0mg
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