Healthy Shrimp Salad
Ingredients
White Beans
-
15
oz.
can white navy beans, rinsed
-
½
tablespoon
olive oil
-
2
teaspoons
fresh lemon juice
-
¼
teaspoon
garlic powder
-
pinch
salt
Dressing
-
2
tablespoons
olive oil
-
3
tablespoons
fresh lemon juice
-
1
tablespoon
fresh lime juice
-
2
teaspoons
tahini
-
1
teaspoon
apple cider vinegar
-
⅛
teaspoon
salt
Shrimp
-
2
tablespoons
olive oil
-
1
lb.
raw shrimp, peeled and deveined
-
3
cloves
garlic, peeled and smashed
-
¼
teaspoon
salt
-
1
tablespoon
lemon juice
Salad
-
1
large
red pepper, thinly sliced
-
½
small
red onion, thinly sliced
-
¼
cup
chopped fresh parsley
-
¼
cup
chopped fresh mint
Instructions
- Mix white beans, olive oil, lemon juice, garlic powder, and salt in a bowl and microwave for 90 seconds.
- Let the beans sit for at least 20 minutes after microwaving.
- In a mason jar, combine olive oil, lemon juice, lime juice, tahini, apple cider vinegar, and salt for the dressing and shake well.
- Heat a skillet over medium/high heat and add olive oil.
- Cook garlic in the skillet for 1 minute, then add shrimp and sprinkle with salt and lemon juice.
- Cook shrimp for 3 minutes, flip, and cook for another 3-4 minutes until pale pink.
- Remove shrimp from heat and let cool completely.
- Once cooled, combine shrimp with red pepper, onion, parsley, mint, white beans, and dressing.
- Mix well and serve immediately or refrigerate for 30 minutes before serving.
Nutrition Facts (estimated)
Servings
6
Calories
258
Total fat
12g
Total carbohydrates
6g
Total protein
16g
Sodium
20mg
Cholesterol
0mg
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