Spinach Smoothie
Ingredients
The smoothie base
-
1
cup
water or almond milk
-
1
small
banana
-
1
cup
frozen pineapple chunks
-
2
cups
fresh spinach
The protein source
-
1
scoop
protein powder
-
½
cup
Greek yogurt
The extras
-
2
tablespoons
flax seeds
-
to taste
honey (optional)
Instructions
- Add water, banana, pineapple, spinach, protein powder or Greek yogurt, and flax seeds to a blender.
- Blend until smooth.
- Taste the smoothie and add honey if desired.
Nutrition Facts (estimated)
Servings
1 smoothie
Calories
413
Total fat
11g
Total carbohydrates
56g
Total protein
32g
Sodium
113mg
Cholesterol
50mg
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