Plum or Nectarine Smoothies
Ingredients
-
2
pieces
plums or nectarines
-
3.5
cups
frozen organic blueberries
-
2
tbsp
chia seeds
-
1
tsp
honey
-
to fill
cup line
nut milk (cashew milk used)
-
to fill
cup line
water
Instructions
- Cut the plums or nectarines in half and remove the pits.
- Add the fruit, frozen blueberries, chia seeds, and honey to the blender.
- Fill the blender to the middle cup line with nut milk.
- Fill the rest of the blender to the top cup line with water.
- Puree the mixture until smooth.
Nutrition Facts (estimated)
Servings
2
Calories
200
Total fat
5g
Total carbohydrates
35g
Total protein
4g
Sodium
10mg
Cholesterol
0mg
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