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Kale Pomegranate Salad with Butternut Squash & Apple

URL: https://thebalancednutritionist.com/kale-pomegranate-salad/

Ingredients

Salad Ingredients

  • 1 large bunch kale, stems removed, chopped (or 12 oz bag)
  • 1 tbsp olive oil
  • ½ medium red onion, thinly sliced
  • 1 large apple, sliced
  • 1 whole pomegranate, seeded
  • 1 cup butternut squash, roasted (optional)
  • to taste pecans (optional)

Dressing

  • 1 medium lemon (juice)
  • 1 tbsp olive oil
  • 2 tbsp white balsamic vinegar
  • 1 tbsp honey
  • 1 tbsp dijon mustard
  • to taste salt

Instructions

  1. Make the dressing by whisking together lemon juice, olive oil, white balsamic vinegar, honey, and dijon mustard in a small bowl. Add salt to taste.
  2. In a large bowl, combine kale and olive oil. Massage the kale for about 1 minute to make it tender.
  3. Add pomegranate seeds, sliced apple, and red onion to the bowl with the kale.
  4. Pour the dressing over the salad and combine gently.
  5. Add roasted butternut squash and pecans just before serving.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
12g
Total carbohydrates
35g
Total protein
5g
Sodium
150mg
Cholesterol
0mg

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