Super Onigiri
Ingredients
The rice and beans
-
2
cups
cooked sprouted brown rice
-
½
cup
cooked mung beans
The filling and toppings
-
1
teaspoon
sesame seeds
-
small handful
chopped arugula or scallions
-
½
each
avocado, peeled
-
1
tablespoon
miso paste
-
1
tablespoon
almond butter
-
1
tablespoon
olive oil
-
strips of
nori
nori
Seasoning
-
to taste
fine grain sea salt
Instructions
- In a bowl, combine the rice, mung beans, sesame seeds, and arugula.
- Mash the avocado with some salt.
- Shape the rice mixture into ½ cup portions to form 4 onigiri.
- Create an indent in the rice, add a bit of the mashed avocado, and cover with more rice.
- In a separate bowl, mix the miso, almond butter, and olive oil.
- Spread the mixture on top of each onigiri and broil until toasted.
- Wrap each onigiri with a strip of nori.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
12g
Total carbohydrates
30g
Total protein
8g
Sodium
100mg
Cholesterol
0mg
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