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Chicken Marsala

URL: https://fitfoodiefinds.com/chicken-marsala-recipe/

Ingredients

The Chicken

  • 1 lb boneless skinless chicken breasts
  • cup white whole wheat flour
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons dried thyme
  • ½ teaspoon salt
  • 4 tablespoons butter

The Sauce

  • 8 oz crimini mushrooms, sliced
  • ½ large white onion, minced
  • 4 cloves garlic, minced
  • ½ cup marsala wine
  • 1 ¼ cups chicken broth
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons fresh thyme, chopped
  • ¼ cup heavy cream
  • 1 tablespoon cornstarch

Instructions

  1. Slice the chicken breasts in half to create cutlets and pound them to ½-inch thickness.
  2. Mix the flour, garlic powder, onion powder, thyme, and salt in a bowl.
  3. Dredge the chicken in water and then in the flour mixture until fully coated.
  4. Heat 2 tablespoons of butter in a skillet over medium-high heat and fry the chicken cutlets for 4-5 minutes per side until golden brown.
  5. Remove the chicken and set aside, then add the remaining butter to the pan.
  6. Sauté the mushrooms with a bit of salt until browned, about 6-8 minutes.
  7. Add the onion and garlic and sauté for an additional 3 minutes.
  8. Deglaze the pan with marsala wine, then add chicken broth, balsamic vinegar, and thyme, bringing to a boil.
  9. Reduce the heat and simmer until the liquid reduces by half, about 10-12 minutes.
  10. Stir in heavy cream and cornstarch mixture, allowing it to thicken.
  11. Return the chicken to the pan, spooning sauce over it, and simmer for 3-5 minutes.
  12. Serve alone or over pasta.

Nutrition Facts (estimated)

Servings
4
Calories
334
Total fat
13g
Total carbohydrates
16g
Total protein
36g
Sodium
0mg
Cholesterol
0mg

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