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Chicken Mushroom Pasta

URL: https://fitfoodiefinds.com/chicken-mushroom-pasta-recipe/

Ingredients

The pasta

  • 8 oz. dried pasta

The chicken

  • 1 lb. boneless, skinless chicken breast
  • 1.5 tablespoons all-purpose flour
  • 1 tablespoon garlic powder
  • 1 teaspoon dried thyme
  • 1.5 teaspoons salt
  • teaspoon ground pepper
  • 3 tablespoons olive oil

The sauce

  • cup dry white wine
  • ½ medium white onion, minced
  • 12 oz. mushrooms, any kind
  • 5 cloves garlic, peeled and minced
  • cup julienned sun dried tomatoes in oil, drained
  • ½ cup starchy pasta water
  • 1 cup beef broth
  • 1 tablespoon tomato paste
  • cup heavy cream
  • ½ cup grated Parmesan cheese, for garnish
  • 1 sprig fresh thyme leaves, for garnish

Instructions

  1. Boil salted water and cook the pasta until al dente, reserving 1.5 cups of starchy pasta water before draining.
  2. Pound the chicken to an even thickness and cut into strips, then coat with a dry rub made of flour, garlic powder, thyme, salt, and pepper.
  3. Heat olive oil in a skillet and sear the chicken until golden brown, then set aside.
  4. Deglaze the pan with white wine and sauté the onion until soft.
  5. Add mushrooms and sauté until browned, then add garlic and beef broth.
  6. Mix in sun dried tomatoes and starchy pasta water, whisking in the tomato paste and bringing to a gentle boil.
  7. Remove from heat and whisk in heavy cream, then return to heat and combine with chicken and pasta.
  8. Toss until well coated and serve with Parmesan and thyme.

Nutrition Facts (estimated)

Servings
4
Calories
513
Total fat
20g
Total carbohydrates
31g
Total protein
47g
Sodium
0mg
Cholesterol
0mg

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