Paleo Chocolate Chip Pumpkin Bars
Ingredients
The base
-
2
cups
fine almond flour
-
½
tsp
salt
-
½
tsp
baking soda
-
½
tsp
baking powder
-
2
tsp
pumpkin pie spice
-
¼
cup
almond butter
-
2
tbsp
melted coconut oil
-
¼
cup
coconut sugar
-
2
tsp
vanilla extract
-
1
cup
pumpkin puree
-
2 ½
tbsp
almond milk
-
½
cup
dairy-free chocolate chips
The frosting
-
½
cup
liquid ghee
-
⅓
cup
maple syrup
-
½
tsp
cinnamon
-
2 ½
tbsp
coconut milk
-
2
tbsp
coconut flour
Instructions
- Preheat the oven to 350°F and line an 8x8 baking dish with parchment paper.
- In a medium bowl, mix all the dry ingredients together.
- In another bowl, melt the coconut oil and almond butter, then mix in the wet ingredients.
- Combine the dry ingredients with the wet ingredients and pour the mixture into the baking dish.
- Bake for 30 to 32 minutes, then let rest for 20 minutes and refrigerate.
- To make the frosting, beat the ghee and then mix in the remaining frosting ingredients until fluffy.
- Spread the frosting over the cooled bars and refrigerate for another 30 minutes before cutting into squares.
Nutrition Facts (estimated)
Servings
12 bars
Calories
200
Total fat
10g
Total carbohydrates
28g
Total protein
4g
Sodium
100mg
Cholesterol
0mg
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