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Pork Tenderloin in Creamy Mushroom Sauce

URL: https://thehealthyfoodie.com/pork-tenderloin-in-creamy-mushroom-sauce/

Ingredients

The meat

  • 1-2 tbsp extra-virgin olive oil
  • 1.5 lb pork tenderloins
  • Generous sprinkle salt
  • Generous sprinkle pepper

The vegetables

  • 1 small onion
  • 2 cloves garlic
  • 12 oz mushrooms

The sauce

  • 1 cup chicken broth
  • 1 tsp herbes de Provence
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ½ cup dry white wine
  • ½ cup sour cream
  • 1 tbsp corn starch
  • ¼ cup chopped fresh parsley

Instructions

  1. Slice the pork tenderloin into 2" thick medallions and flatten them slightly; season with salt and pepper.
  2. Heat olive oil in a sauté pan over medium heat and cook the pork medallions until golden brown, about 2 to 3 minutes per side; remove and reserve.
  3. In the same pan, add sliced onion, garlic, and mushrooms; cook until tender and fragrant, about 5 minutes.
  4. Add chicken broth, salt, pepper, and herbes de Provence; stir and bring to a simmer.
  5. In a separate measuring cup, combine white wine, sour cream, and corn starch; whisk until combined and add to the pan.
  6. Return the pork medallions to the pan along with their juices; stir and simmer for about a minute until the sauce thickens.
  7. Allow the meat to sit in the sauce for a few minutes, then stir in chopped parsley and serve.

Nutrition Facts (estimated)

Servings
4
Calories
361
Total fat
15g
Total carbohydrates
10g
Total protein
38g
Sodium
627mg
Cholesterol
125mg

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