recipilot.com

Winter Vegetable Stir-Fry with Crispy Tofu

URL: https://ohmyveggies.com/winter-vegetable-stir-fry/

Ingredients

The sauce

  • ¼ cup soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons water
  • 2 teaspoons sriracha sauce (optional)
  • 1 teaspoon cornstarch
  • 3 cloves garlic (minced)
  • 1 teaspoon freshly grated ginger

The stir-fry

  • 1 14 ounce package extra firm tofu (drained and pressed)
  • ¼ cup cornstarch
  • ¼ to ⅓ cup canola oil (divided)
  • 8 ounces white button mushrooms (cleaned and stemmed)
  • 2 scallions (chopped, white and green parts separated)
  • 2 medium carrots (sliced)
  • 1 medium broccoli crown (broken into florets)

For serving

  • to taste cooked rice
  • to taste toasted sesame seeds

Instructions

  1. Prepare the sauce by mixing all sauce ingredients in a small bowl and set aside.
  2. Dredge tofu cubes in cornstarch and set aside.
  3. Heat oil in a skillet and cook mushrooms until browned, then remove from skillet.
  4. Increase heat and cook tofu cubes until browned on multiple sides, then remove from skillet.
  5. Stir-fry carrots and white parts of scallions for 1 minute, then add broccoli and cook until tender-crisp.
  6. Add the sauce to the skillet and cook until it thickens, then return mushrooms and tofu to the skillet.
  7. Serve immediately with cooked rice and sesame seeds.

Nutrition Facts (estimated)

Servings
4 to 6
Calories
330
Total fat
17g
Total carbohydrates
33g
Total protein
15g
Sodium
1003mg
Cholesterol
0mg

You might also like

Veggie Tofu Stir-Fry

Crispy Tofu Stir Fry

Tofu and Veggie Stir Fry

Green Vegetables and Tofu Stir-fry

Tofu Vegetable Stir Fry