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Instant Pot 15 Bean Soup

URL: https://www.cleaneatingkitchen.com/instant-pot-15-bean-soup-vegan/

Ingredients

The soup base

  • 1 20-ounce package 15 dry bean mixture
  • 1 tablespoon olive oil
  • 8 cups filtered water

The vegetables

  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 3 ribs celery, chopped

The flavorings

  • 1 15-ounce can crushed tomatoes, with juices
  • 1 teaspoon chili powder
  • 1 teaspoon sea salt
  • ½ teaspoon freshly-ground black pepper
  • 1 medium lemon, juiced

Instructions

  1. Rinse and drain the beans, then place them in the Instant Pot with water and olive oil.
  2. Cook the beans on high pressure for 35 minutes, then let the pressure release naturally for 10 minutes before quick releasing any remaining pressure.
  3. Add the chopped onion, carrots, celery, crushed tomatoes, and chili powder to the pot.
  4. Cook again on high pressure for 3 minutes, then let the pressure release naturally for another 10 minutes before quick releasing.
  5. Stir in the salt, black pepper, and lemon juice, then serve hot.

Nutrition Facts (estimated)

Servings
8
Calories
295
Total fat
2.9g
Total carbohydrates
52.1g
Total protein
16.5g
Sodium
440.4mg
Cholesterol
0mg

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