Bean Tostada
Ingredients
The tostadas
-
4
pieces
corn tortillas (6-inch)
-
1
tablespoon
olive oil
-
½
small
red onion
-
¼
teaspoon
kosher salt
-
1
can
reduced-sodium black beans (15 ounces), rinsed and drained
-
⅓
cup
prepared salsa
Optional toppings
-
to taste
diced avocado
-
to taste
diced red onion
-
to taste
sliced cabbage
-
to taste
shredded cheese (e.g., queso fresco)
-
to taste
sour cream or plain Greek yogurt
-
to taste
salsa
-
to taste
diced tomatoes
-
to taste
jalapeño slices
-
to taste
fresh cilantro
-
to taste
freshly squeezed lime juice
Instructions
- Preheat the oven to 400°F.
- In a medium saucepan, heat olive oil over medium-high heat, then add diced onion and salt, cooking until softened.
- Stir in black beans and salsa, cooking until heated through, then mash the mixture and set aside.
- Spread the tortillas on a baking sheet and bake until crisp, flipping halfway through.
- Spoon the black bean mixture over the crisp tortillas and add desired toppings before serving.
Nutrition Facts (estimated)
Servings
4 tostadas
Calories
196
Total fat
5g
Total carbohydrates
32g
Total protein
8g
Sodium
450mg
Cholesterol
0mg
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