Healthy Black Bean Tostadas with Cilantro Sauce
Ingredients
The filling
-
2
cans
black beans
-
1
teaspoon
chili powder
-
1
teaspoon
cumin
-
¼
teaspoon
cayenne pepper
-
to taste
salt
-
to taste
olive oil
-
3–4
tomatoes
-
1
medium
avocado
-
2
cups
shredded lettuce
The sauce
-
⅔
cup
plain yogurt
-
½
cup
packed cilantro leaves
-
3
cloves
garlic
-
1
teaspoon
salt
The base
Instructions
- Preheat the broiler.
- Puree black beans, chili powder, cumin, and cayenne in a blender, adding oil or water as needed.
- In another blender, puree cilantro, yogurt, garlic, and salt, adjusting seasoning to taste.
- Place tortillas in the oven on the rack and bake for 3-5 minutes until crispy.
- Top crispy tortillas with black beans, tomatoes, avocado, and lettuce, then drizzle with cilantro sauce.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
12g
Total carbohydrates
30g
Total protein
10g
Sodium
400mg
Cholesterol
5mg
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