Butternut Squash Black Bean Wrap
Ingredients
The filling
-
3
cups
chopped butternut squash, steamed or roasted
-
1
cup
cooked quinoa
-
1
cup
rinsed black beans
-
to taste
chopped scallions
The wrap
-
4
pieces
whole wheat wraps
-
to taste
white crumbly cheese (feta, gorgonzola, cotija, etc.)
Instructions
- Mix the chopped butternut squash, quinoa, black beans, and scallions together; season to taste.
- Place 1 cup of the filling on a wrap, sprinkle with cheese, and fold it up.
- Grill the wrap on a griddle or panini press until heated through.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
8g
Total carbohydrates
35g
Total protein
10g
Sodium
300mg
Cholesterol
20mg
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