Blueberry Oatmeal Muffins
Ingredients
Dry Ingredients
-
1
cup
white whole wheat flour
-
½
cup
ground oat flour
-
⅓
cup
rolled oats
-
½
cup
coconut sugar
-
1
teaspoon
baking soda
-
⅛
teaspoon
salt
-
1
cup
fresh or frozen blueberries
Wet Ingredients
-
2
large
eggs
-
¼
cup
maple syrup
-
¼
cup
unsweetened almond milk
-
½
cup
mashed banana or unsweetened applesauce
-
½
teaspoon
almond extract
-
2
tablespoons
melted coconut oil
Instructions
- Preheat the oven to 350ºF and prepare a muffin tin with liners or cooking spray.
- In a large bowl, whisk together the dry ingredients.
- In a separate medium bowl, whisk the eggs and then mix in the maple syrup, almond milk, mashed banana, and almond extract.
- Combine the wet ingredients with the dry ingredients and mix until just combined.
- Add the melted coconut oil and mix again until incorporated.
- Fill the muffin tin about ¾ full with the batter and top with additional blueberries and rolled oats if desired.
- Bake for 20-23 minutes, or until a toothpick comes out clean.
Nutrition Facts (estimated)
Servings
12
Calories
162
Total fat
4g
Total carbohydrates
28g
Total protein
3g
Sodium
0mg
Cholesterol
0mg
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