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Curried Carrot Soup

URL: https://www.wellplated.com/curried-carrot-soup/

Ingredients

The soup

  • 1 tablespoon extra virgin olive oil
  • 2 cups yellow onion, chopped
  • 1 tablespoon curry powder
  • 1 teaspoon curry powder
  • ½ teaspoon kosher salt
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon nutmeg
  • 1 leaf bay leaf
  • 5 large carrots, peeled and chopped
  • 4 cups soft-cooking apples, peeled, cored, and chopped
  • 4 cups reduced-sodium vegetable broth
  • ¼ cup peanut butter
  • ¼ teaspoon freshly ground pepper

Toppings

  • to taste Greek yogurt (or coconut milk yogurt for vegan)
  • to taste chopped peanuts
  • to taste chopped fresh cilantro

Instructions

  1. Heat olive oil in a large pot over medium heat and sauté the onion until softened.
  2. Stir in curry powder, salt, cinnamon, nutmeg, and bay leaf.
  3. Add carrots and apples, stirring for 2 minutes.
  4. Pour in 3 ½ cups of vegetable broth and bring to a boil.
  5. Reduce heat, cover, and simmer until carrots and apples are tender.
  6. Remove bay leaf and transfer soup solids to a blender.
  7. Add peanut butter and blend until smooth, adding remaining broth as needed.
  8. Return the puree to the pot, stir in pepper, and serve hot with garnishes.

Nutrition Facts (estimated)

Servings
6
Calories
184
Total fat
8g
Total carbohydrates
26g
Total protein
5g
Sodium
20mg
Cholesterol
0mg

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