Healthy Pumpkin Pie Pudding
Ingredients
-
1
15-ounce can
organic pumpkin puree
-
4
large
egg yolks
-
1
cup
full-fat canned coconut milk
-
½
teaspoon
vanilla extract
-
½
teaspoon
pumpkin pie spice or ground cinnamon
-
½
cup
organic maple syrup
Instructions
- Preheat your oven to 350°F.
- In a large mixing bowl, combine the pumpkin puree, egg yolks, coconut milk, vanilla extract, pumpkin pie spice, and maple syrup.
- Pour the mixture into an 8-inch square baking dish and bake for 45 minutes, or until the top starts to turn a golden brown.
- Remove from the oven and let the pudding cool for a few minutes.
- Serve warm or chill for at least 1-2 hours to thicken.
Nutrition Facts (estimated)
Servings
6
Calories
206
Total fat
11.3g
Total carbohydrates
25.3g
Total protein
3.4g
Sodium
17.3mg
Cholesterol
123mg
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