Healthy Pumpkin Pie
Ingredients
The crust
The filling
-
15
ounces
pumpkin puree
-
1¼
cups
unsweetened almond milk
-
¾
cup
maple syrup
-
1
teaspoon
pumpkin pie spice
-
1
tablespoon
cornflour
For serving
Instructions
- Preheat the oven to 180C/350F and prepare the pie crust.
- Combine pumpkin puree, almond milk, maple syrup, pumpkin pie spice, and cornflour in a saucepan and stir until the cornflour dissolves.
- Heat the mixture over medium heat, stirring until thickened and gently bubbling.
- Blend the mixture until smooth and creamy, then let it cool slightly before transferring to the pie crust.
- Bake the pie for about 40 minutes until the pastry is golden brown, then let it cool completely and refrigerate for at least an hour.
Nutrition Facts (estimated)
Servings
12
Calories
149
Total fat
5g
Total carbohydrates
25g
Total protein
2g
Sodium
106mg
Cholesterol
0mg
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