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Meat and Potatoes Bake

URL: https://emilybites.com/2017/10/meat-and-potatoes-bake.html

Ingredients

The base

  • 20 oz refrigerated shredded hash brown potatoes
  • 3 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

The gravy

  • 5 tablespoons light butter
  • ¼ cup flour
  • 2 cups reduced sodium fat free beef broth
  • ½ teaspoon Gravy Master seasoning and browning sauce

The filling

  • 1 ½ lbs raw lean and trimmed sirloin tip steak
  • 1 cup frozen peas and carrots

Instructions

  1. Preheat the oven to 375°F and prepare a 9x13 baking dish.
  2. Mix shredded potatoes with 2 tablespoons of olive oil, salt, and 1/8 teaspoon of pepper, then press into the baking dish.
  3. Bake the potato crust for 35 minutes.
  4. In a saucepan, melt 4 tablespoons of butter, then whisk in flour gradually and cook for a few minutes.
  5. Slowly add beef broth to the flour mixture, whisking until smooth, then add the gravy master and bring to a boil.
  6. In a skillet, heat the remaining oil and butter, sear the steak cubes, seasoning with salt and pepper.
  7. Combine the seared steak with the gravy and frozen peas and carrots.
  8. After baking the potato crust, layer the steak mixture on top and pour remaining gravy over it.
  9. Bake for an additional 15-20 minutes, then cool slightly before slicing into 8 pieces.

Nutrition Facts (estimated)

Servings
8
Calories
306
Total fat
13g
Total carbohydrates
19g
Total protein
29g
Sodium
0mg
Cholesterol
0mg

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