Keto Mint Chip Smoothie
Ingredients
The smoothie base
-
1
ounce
kale, chopped
-
1
cup
full fat coconut milk
-
2
tablespoons
hemp seeds
-
¼
cup
egg white protein powder
-
½
teaspoon
peppermint extract
-
⅛
teaspoon
vanilla stevia
-
1-2
cups
ice cubes
The mix-ins
-
1
tablespoon
chocolate chips
Instructions
- 1. Blend kale and coconut milk until smooth.
- 2. Add hemp seeds, egg white protein powder, peppermint extract, and vanilla stevia; blend for 30 seconds.
- 3. Blend in ice until thick and smooth.
- 4. Stir in chocolate chips.
- 5. Serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
18g
Total carbohydrates
10g
Total protein
15g
Sodium
50mg
Cholesterol
0mg
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