Keto Mint Chip Smoothie
Ingredients
The smoothie base
-
1
ounce
kale, chopped
-
1
cup
full fat coconut milk
-
2
tablespoons
hemp seeds
-
¼
cup
egg white protein powder
-
½
teaspoon
peppermint extract
-
⅛
teaspoon
vanilla stevia
-
1-2
cups
ice cubes
The mix-in
-
1
tablespoon
chocolate chips
Instructions
- Blend kale and coconut milk until smooth.
- Add hemp seeds, egg white protein, peppermint extract, and stevia, then blend again.
- Blend in ice until the shake is thick and smooth.
- Stir in chocolate chips.
- Serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
15g
Total carbohydrates
10g
Total protein
20g
Sodium
30mg
Cholesterol
0mg
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