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Southwest Steak Salad

URL: https://emilybites.com/2017/06/southwest-steak-salad-with-avocado-lime-dressing.html

Ingredients

Dressing

  • ½ avocado ripe avocado, peeled, pitted and chopped
  • ¼ cup nonfat plain Greek yogurt
  • 1 tablespoon fresh lime juice
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons water
  • ½ teaspoon minced garlic
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Salad

  • 1 lb raw lean, trimmed flank steak, cut into thin strips
  • 5 teaspoons southwest seasoning
  • 1 tablespoon canola oil
  • 1 teaspoon canola oil
  • ½ cup frozen corn kernels
  • ½ cup canned black beans, drained and rinsed
  • ½ cup chopped grape or cherry tomatoes
  • 1 clove garlic, minced
  • ⅛ lime lime
  • 12 cups lettuce, torn
  • 8 tablespoons tortilla strips

Instructions

  1. Blend the dressing ingredients in a blender until smooth.
  2. Coat the steak strips with southwest seasoning in a zip-top bag.
  3. Heat one tablespoon of oil in a skillet and cook the seasoned steak for about 5 minutes.
  4. Remove the steak and add the remaining oil to the skillet, then cook the corn and black beans for 1-2 minutes.
  5. Add tomatoes and garlic, cook for another minute, and squeeze lime juice over the mixture.
  6. Assemble each salad with lettuce, steak, corn and bean mixture, tortilla strips, and dressing.

Nutrition Facts (estimated)

Servings
4
Calories
367
Total fat
18g
Total carbohydrates
20g
Total protein
30g
Sodium
mg
Cholesterol
mg

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