Baked Fried Chicken
Ingredients
The chicken
-
1
pound
chicken tenders
-
1
cup
buttermilk
The coating
-
¾
cup
flour
-
¼
cup
cornmeal
-
1
cup
panko breadcrumbs
-
1
teaspoon
kosher salt
-
1
teaspoon
black pepper
-
½
teaspoon
onion powder
-
½
teaspoon
garlic powder
-
1
teaspoon
smoked paprika
The cooking fat
Optional garnish
Instructions
- Marinate the chicken tenders in buttermilk for at least 30 minutes or up to 8 hours.
- Preheat the oven to 425°F and place an empty sheet pan in the oven for 10 minutes.
- Mix flour, cornmeal, panko breadcrumbs, salt, pepper, onion powder, garlic powder, and smoked paprika on a large plate.
- Coat each chicken tender in the flour mixture, ensuring even coverage.
- Remove the hot sheet pan from the oven, add melted butter, and swirl to coat the bottom.
- Place the chicken in a single layer on the buttered pan and bake for 10 minutes.
- Flip the chicken and bake for an additional 8 minutes.
- Broil for 2-3 minutes until the tops are crispy.
- Serve immediately, garnished with parsley if desired.
Nutrition Facts (estimated)
Servings
4
Calories
297
Total fat
7g
Total carbohydrates
28g
Total protein
30g
Sodium
365mg
Cholesterol
157mg
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