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Thai Peanut Quinoa Salad

URL: https://therealfooddietitians.com/thai-peanut-quinoa-salad/

Ingredients

The salad

  • ½ cup quinoa, uncooked
  • 1 cup water
  • 4–5 cups shredded mix of cabbage, carrots, broccoli slaw
  • 1 cup sliced snap peas
  • 1 medium red bell pepper, thinly sliced
  • 6 medium green onions, thinly sliced
  • ½ cup cilantro, roughly chopped
  • ½ cup dry roasted peanuts, rough chopped
  • 2 tsp sesame seeds
  • as needed none lime wedges

The dressing

  • cup natural peanut butter
  • ¼ cup coconut aminos
  • 3 Tbsp lime juice
  • 2 tsp rice vinegar
  • 1 ½ tsp toasted sesame oil
  • 1 tsp minced fresh ginger
  • 1 clove garlic, minced
  • ½ tsp red pepper flakes
  • ½ tsp sea salt
  • as needed none warm water

Instructions

  1. Rinse the quinoa in a fine-mesh strainer.
  2. Combine the rinsed quinoa and water in a small pot, bring to a boil, then reduce heat and simmer until water is absorbed.
  3. Remove from heat, cover, and let it rest for 5-10 minutes, then fluff with a fork and let cool.
  4. In a bowl, combine the cabbage mix, snap peas, red bell pepper, green onion, cilantro, peanuts, sesame seeds, and cooled quinoa.
  5. For the dressing, whisk together all dressing ingredients, adding warm water as needed for consistency.
  6. Pour the dressing over the salad and stir gently to combine.
  7. Serve topped with chopped peanuts, cilantro, and lime juice.

Nutrition Facts (estimated)

Servings
6 servings
Calories
270
Total fat
16g
Total carbohydrates
23g
Total protein
10g
Sodium
450mg
Cholesterol
0mg

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