Honey and Wild Blueberry Smoothie
Ingredients
-
1
banana
fresh or frozen
-
1
cup
mango chunks, fresh or frozen
-
½
cup
wild blueberries, fresh or frozen
-
½
cup
plain nonfat Greek yogurt
-
½
cup
milk
-
1
heaping tablespoon
raw honey
-
½
cup
kale or any other add-ins
Instructions
- Blend bananas, mangoes, blueberries, yogurt, and milk until smooth.
- Add kale and honey, then blend again until smooth.
- If desired, add ice cubes and blend until smooth.
- Top with additional blueberries and serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
3g
Total carbohydrates
45g
Total protein
8g
Sodium
50mg
Cholesterol
5mg
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